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The seasonhas been tough this year, with players experiencing many highs and lows. Andy Murrayis a casing point in lifting the Wimbledon crown and ending 77 years of Britishdisappointment, but at the same time he was unable to retain his US Open crownand has ended the season with back surgery. How exactly to manage sports injuriesInjuries arecommon among professionals, pushing themselves continually to achieve glory. Wimbledon this year saw the best number of injuries recently, with manyreceiving sprains and strains from slipping on the court. The road torecovery will be determined by the sort of injury and its severity. The optionshowever include rest, ice to handle inflammation, physiotherapy, light exercise, surgery and sports braces. In the immediate aftermath of an injury you shouldrest for a few days to see if the injury clears up. Ice may be used during thistime to simply help manage any inflammation and reduce pain. Sports BracesWe have seenan increased use of sports braces, with tennisnot alone in professionalssporting braces for different conditions. Andy Murray is now sponsored by amanufacturer of ankle supports, though sponsorship aside ankle supports canoffer greater protection to a player on the court either as a preventativemeasure or during recovery. Sports bracesare readily available for each area of the human body to manage specific conditions. They aredesigned to boost performance through breathable material and conforming tothe skin or joint so that they are discreet and can beworn under clothing. Themajority of braces also offer compression, which works to manage inflammation, reduce pain and maintain alignment of either the muscle or joint. By maintainingalignment of a joint or muscle it can help to lessen unnatural movements andwith it the risk of injury. Tennis Elbow SupportsTennis elbowsupports are acclimatized to manage tennis elbow (lateral epicondylitis), a conditioncaused by over-use affecting the muscles and tendons which can affect the movementof your arm. Pain can also be centred externally of the arm. The tenniselbow support is designed to specifically manage the affected part of the arm, offering compression in the form of either a band or support skin. The main aimof the brace is to compress the painful area, helping to manage inflammationand reduce pain and enhance mobility as a result. Whilst tenniselbow is not fundamentally as of a direct result of playing tennis the tenniselbow support caters for the injury regardless of where it was picked up, fromviolin playing to painting. It isimportant to see that the tennis elbow support should really be used in conjunctionwith other recovery methods. As the condition is self-limiting it shouldrectify it self in time, with more serious cases requiring surgery. The support shouldenhance your recovery to greatly help enhance mobility and activity levels. Ankle SupportsAsmentioned, Andy Murray is now sponsored by an ankle supports manufacturer, increasingvisibility of the product and understanding of its benefits. Ankle supports aredesigned to guard the ankle joint, with varying designs available dependingon whether you are looking for preventative measures, post injury and the typeof injury you wish to manage. With anarray of ankle supports on the market it is essential that you recognize your conditionbefore purchasing one, otherwise you might not receive the maximum group of benefitsthey can offer. You can find ankle supports which are designed for simple anklesprains and simply offer compression to manage inflammation during recovery. Formore serious injuries you will find options to look after ankle ligament damage, using straps to mimic the ligaments and ensuring the ankle is stabilised withoutrestricting movement. Following anklesurgery a patient may possibly opt for a rigid brace or stirrup as a method of protectingthe ankle from any unnatural movement. Following surgery the ankle needs allthe support you can give it and a rigid stirrup can still give you theconfidence to stay mobile without fear of your ankle giving way. In theaftermath of any injury failing to stop your chosen activity can result indoing more harm than good. A simple ankle sprain for instance can manifestitself into ankle ligament damage if you continue to stay active, while the jointwill be weaker and more susceptible to rolling. If you are ever unsure aboutthe severity of one's injury you should seek a professional diagnosis. Whether youare looking to buy ankle supports or a tennis elbow support a clinician will beable to advise you on the bestoption for the condition.